早上看到这条嘟
这个how to enter flow的视频很有趣，打算看一下这个作者的书啦～
是Steven Kotler 在介绍什么是flow，以及如何进入flow
主要介绍了如下几个帮助你进入flow的条件
5 intrinsic motivators in order:
- Curiosity ( focus for free)
- Passion
- Purpose
- Autonomy (freedom to pursue purpose)
- Mastery (skills to pursue purpose well)
我听下来，感觉能够落地去试一下的只有为我当前每一件决定要做的事情事先想好一个purpose，然后再去做，就会比较有进入flow的感觉。
另外看到一条评论很有意思
I can force a state of flow through a little routine. Eat nothing and drink little coffee then meditate (15) any meditation , then second half meditation (15) visualizing what you’re goin to do, visualize every feeling every thought you have while at it, relive your past experiences with that thing you’re trying to get into the flow state with. Every single sensation.
我可以尝试一下他的routine，也可以改造一下，创造出一个我自己的routine来，我的猜测是主要起到作用的是有个仪式感。